Feelgood Experience

Create your own happy hormones? Generate your own energy? Boost your immune system?

You can also learn and experience this!

During the workshop we will practice this and I will provide you with the tools to master the Wim Hof Method, a scientifically proven method. After the workshop you will be able to implement this method completely independently and thus become a master of your own body and mind. These workshops and retreats are offered by me on Ibiza.

Love, Suzanne


Workshop Wim Hof Method Ibiza 

Be in charge

You can decide to manage your body and mind every day. The tools that I will provide you with are like the buttons of a pinball machine that you can use to activate anything in your body. Produce your own happy hormones yourself, boost your immune system and regulate your own autonomic nervous system. The influence that you can exert yourself on your body is immense and so easy to learn.


Would you like to know more about this Method? Feel what it does to your body and mind? Come and experience it. Sign up for the Workshop on Ibiza. If you would like some more information first, please do not hesitate to contact me.


The workshop is from 10 am until 2 pm

  1. Welcome and introduction

  2. Instruction of the Wim Hof Method

  3. Practicing the first tool: breathing exercises

  4. Practicing the second tool: mindset / focus through a walking meditation in the beautiful surroundings or through a number of exercises

  5. The third tool (optional): the cold training using an ice bath 

  6. Reflection afterwards with a drink and a light snack

  7. Lunch (optional) from 2 pm onwards

Total price 85,- euros per person including tea and snacks.

Please contact me for a quotation for groups or events on location or a

private workshop.


Sign Up!

13 Aug, 10:00 – 13:30
IJsbaanpad 12, 1076 CV Amsterdam, Netherlands
13 Aug, 10:00 – 13:30
IJsbaanpad 12, 1076 CV Amsterdam, Netherlands

Ibiza Break

one day

Ibiza break


Do you need a break or are you already going to Ibiza and would you like to try something new? Could you use some 'happy hormones'? Some sunshine and energy?


Come and experience the influence you yourself can exert on how you feel. By practicing the Wim Hof Method you activate, train and influence your brain, autonomic nervous system, immune system and cardiovascular system.

The benefits are countless:


  • increase your energy level throughout the day;

  • get an almost euphoric positive feeling;

  • increase your mental strength;

  • reduce stress and make it bearable;

  • relieve depression;

  • lose weight (speed up your metabolism)

  • strengthen your immune system;

  • improve your blood circulation;

  • improve your skin and hair;

  • strengthen your autonomic nervous system;

  • improve your sleep;

  • reduce (chronic) pain and

  • further detox your body.


So how does it work? Some theory in advance:


"Exposure to cold activates the nervous system, increases the level of endorphins in your blood and promotes adrenaline release in the brain. In addition, due to the high number of cold receptors in the skin, it sends an overwhelming number of electrical impulses from the nerve endings to the brain, which has an anti-depressing effect. " - from 'Adapted cold shower as a potential treatment for depression' (2008)

One Day Experience

At 10 am we start the day with a 3-hour Wim Hof ​​Method workshop.

Afterwards we have lunch, followed by an activity. This 4- hour activity is on request and varies each time:

  • In April, May and June, among other things, the Beauty and Health Workshop is on our schedule. This workshop is led by Isabel Dumas who is the founder of Ibiza Softens Age cosmetics, and is all about the natural medicinal herbs of Ibiza. The 3-hour workshop starts with a one-hour walk through the campo of Ibiza. We collect various herbs and plants that can be used to make beauty products. Isabel will explain the power and the medicinal effect of each collected item. During the last hour we will make our own balm that you can take home with you.

  • Excursion: Or we do an excursion on an original old fishing boat, the Seaflower, sailing to some beautiful bays at the undiscovered north coast of Ibiza.

  • Sup or canoe to beautiful bays 

  • We do hiking trips to Atlantis and the surroundings of the Es Vedra

  • Djembé session or sound shower by Evan Worldwind, at special places on the island.

The One Day Ibiza Break is from 10am until 7pm. Total price 235, - euros per person  (minimum of 4 persons)


The price includes: WHM Workshop, excursion or activity of 4 hours, lunch, coffee / tea / water and snacks throughout the day.


Optional dinner in a restaurant at 7pm.

Sign Up!

To be determined
Sant Miquel de Balansat,
07815 Sant Miquel de Balansat, Balearen, Spanje

Feelgood Experience Retreat Ibiza

The Wim Hof Method...

Create your own happy hormones? Generate your own energy? Boost your immune system?

You can also learn and experience this! During the workshop we will practice this under personal guidance and you will be provided with the tools to master the Wim Hof Method, a scientifically proven method. After this retreat you will be able to implement this method completely independently and thus become a master of your own body and mind.

...and much more FEEL GOOD

Besides practicing the Wim Hof ​​Method, which consists of breathing exercises, cold training and concentration training, we will enjoy many other activities during this retreat:  excursions to Ibiza town and beautiful bays, among other things. Supping, yoga and mindfulness as well as guided walking tours in the beautiful nature are part of the program. In addition, we offer an optional range of activities, including cliff diving, various water sports, a bootcamp or a disco visit. Of course you will have some time to yourself as well.

In case you are coming with a group of minimum 6 persons I can do a personalized program of your own choice.


The Wim Hof ​​Method is given by me, together with my colleague and friend Elza de Hooge. Yoga and Mindfulness is given by qualified instructors. Cliff diving, boot camp, supping, various water sport activities, etc., are done by external companies that are certified for this.

General information

Total price € 850 per person per 4-day retreat (min. 4 participants), including:

  • 3 nights in a double room

  • 3x breakfast, 3x lunch and 3x dinner 

  • coffee, tea, water and fruit during the entire retreat

  • WIFI

  • All Wim Hof Method workshops

  • Beauty and Health workshop. Formulation with natural medicinal herbs from Ibiza given by Isabel Dumas, founder of Ibiza Softens Age cosmetics 

  • One excursion ranging from a guided walk to Atlantis or a water sport activity such as canoeing around the Es Vedrà, supping or a boat trip on an original old fishing boat to undiscovered bays

  • Excursion to Ibiza town including a tapas tour

  • 1x lunch in a restaurant on the beach



- flights;

- transfer from and to the airport and

- optional activities.

Sign Up!

To be determined
San Miguel Ibiza,
Carrer des Port, 44, 07815 Sant Miquel de Balansat, Illes Balears, Spanje

About Me

It was an uncontrollable urge for freedom, I think ...

Simply wanting to enjoy life, the fact that you exist and love life.

A primordial energy that needed to get out! That was no longer possible in my 9 to 5 job at the employment agency where I had, by the way, enjoyed working for 10 years.


On May 31, 1999 I heard a song on the radio: Flashdance by Irene Cara. "What a feeling, take your passion and make it happen", and that was it for me: the next morning I submitted my resignation and the same day I put my apartment up for sale and broke up with my boyfriend.  I have not regretted it for one day.

I went traveling and ended up in Ibiza. I have been living here for almost 20 years now. I have met my husband here and we have 2 wonderful children: Védra is 14 now and Dalin is 12 years old.


In 2015 I was diagnosed with breast cancer. I was very lucky as it had not spread. It was aggressive and highly proliferous, and I had 6 months of chemotherapy, 6 weeks of radiation and a breast-saving operation as a treatment plan.


The Iceman

I accidentally ran into Wim Hof, a.k.a. The Iceman, his name and his Method a number of times in a row. At the airport of Barcelona, ​​on my way for my 4th chemo, I saw his book: 'Cold Art'. I bought it and read it in one go. Among other things, it said that this method could improve your autoimmune system within a week.


Once arrived at the hospital, the blood analysis showed that I had a shortage of white blood cells and therefore couldn’t have the 4th chemotherapy. I had to come back a week later. I thought this was a great challenge! In that week I did exactly what it said in the book. A week later, blood analysis showed that my white blood cells had tripled!! Here it was, the proof I wanted... Of course I continued with the Wim Hof ​​Method and I felt less tired and more energetic during that year of treatment than in the year before!


I wanted to know all about this and pass my knowledge and my experience on to others. A month after my last treatment, I started the Wim Hof Training to become an instructor. After a year I had my exam in Poland. During that week we had to climb a mountain for 3 hours, with -17 degrees, in bikini! We also swam among the ice and I took the theory test. I passed! You are really capable of doing more than you think!


I am now blessed doing what I love most and give Wim Hof ​​Method workshops on Ibiza in Dutch as well as English. I would like for everybody to experience what it does to you once you learn to influence your own body and mind.

"I have never tried that before, so I think I should definitely be able to do that."

- Pippi Langkous

Leave a message

If you are interested in a personalized workshop or would like some more information or simply like to share your story with me, please do not hesitate to contact me!

Bedankt! Bericht verzonden.